Category Archives: Fitness and Sport

Paleo Diet Foods Lists

Paleo Diet Foods Lists

The Paleo diet is based on the ancient dietary habits of our ancestors in the Stone Age era. They did not have access to all of the food sources that we have today and this diet encourages us to stick with the same basic food groups they had. These are meat, seafood, fruit, vegetables, nuts and seeds. These will form the basis of the Paleo diet and it will allow you to create delicious, healthy meals for yourself and your whole family.

Meat products will be abundant in this diet; and although you can choose from a variety of sources, try to avoid the fatty cuts such as chicken wings, bacon and pork sausages. Eggs can be eaten, but try to limit this to no more than 6 per week. These were available to the cavemen in those times, but it was a scarce food source so you should eat these accordingly. A healthy and popular meal is an omelette; which can be made with veggies such as mushrooms, onions and tomatoes. It is a great breakfast option and it is also a high protein meal. When you choose other meat products, make sure that they are from lean sources; preferably from grass or pasture fed animals.

There are of course certain food groups that one should avoid altogether while on the Paleo diet. These are dairy products, grains, processed foods and fatty meats. Since these were not available in the Paleolithic era, we should not consume these at all. Grains to avoid include pasta, barley, rice cakes and oatmeal. Even if the label says wheat free you should still avoid it. Pasta, rice, cakes and pudding are also on the avoid list. Dairy products like milk, cheese, yoghurt, ice cream and butter cannot be eaten and should not be used in any meal. As a basic rule of thumb, if our ancestors did not eat it, we should not either!

Although it might seem that Paleo Food lists are a bit restricted, there are still a lot of delicious meals to enjoy. Fruit and vegetables make up a large part of your daily meal plan and you can easily add a variety of these to any meal. You can also snack on fresh fruit throughout the day. As for veggies, you can pretty much eat anything except the starchy ones like potatoes. You can grab a handful of nuts or seeds during the day or in-between meals to help keep hunger at bay. You can also add them to salads and desserts too.

The Paleo diet also increases your metabolism over time; allowing you to lose additional weight. Research has shown that this diet can help you lose up to 15 pounds in 6 months. It will stabilize your blood sugar, reduce hunger and improve your digestive system as well. You will get all the benefits of living a healthy life while on the Paleo diet; and it is suitable for the whole family too.

Farmers Branch Fitness Trainer

Farmers Branch Fitness Trainer

Your choice of a Farmers Branch fitness trainer was a wise one. You signed up for the sessions with this personal training professional and made the commitment to getting your body back into shape. But while a Farmers Branch fitness trainer can help you with new routines and fitness advice, most of the hard work is up to you.

You’re the key to your own success

Though it may seem like a Farmers Branch fitness trainer is going to be giving you the information you need and they will you still need to take this advice to heart. Without your action and your response to this quality advice, you will not be able to reap the advantages of this relationship. You need to be ready to follow through on your plans and your trainer’s suggestions.

But how do you become ready for this kind of change? To start, you will want to make sure you are following the advice you are given to the letter. From each rep to set, you will want to follow your trainer’s advice to see the results you have talked about with your trainer.

Next, you will want to make sure you are following the exercises as you would in the gym with your Farmers Branch fitness trainer. If you have to do some workouts on your own, you will want to make sure you are doing them so as not to fall behind on your fitness plans.

What your trainer will do

Of course, this doesn’t mean that your Farmers Branch fitness trainer is completely without responsibility. They should be giving you advice on new routines to try as well as higher goals to meet. This gradual pushing of your body will help you reach the goals you’ve set out in the beginning.

Your trainer should be helping you learn the exercises that you need to do on your own. If you have any questions along the way, be sure to ask before you get to your house and are unsure of what to do next.

This fitness relationship requires a lot of communication in the beginning, but as you progress, you will be able to do more things without the trainer’s help or constant guidance.

When it comes to your fitness, only you can be the one to follow the advice of your Farmers Branch fitness trainer. You need to put in the hard work no matter if you want to lose weight or simply just get in shape again. In the end, it’s your decision whether or not you want to reshape your body no one else’s.

Why Modified Sports Are Perfect For Children

Why Modified Sports Are Perfect For Children

Sports have been known to offer a lot of benefits to man, irregardless of whether the sport is done for leisure, fun, or competitive purposes. Thus, children are encouraged to engage in sports and other physical activities, as these are known to foster cognitive and physical development, which are also beneficial for their age. It is also believed that such activities also help to enhance their self-confidence and a belief they can be more successful in the future as they venture out to pursue their own career path.

But it is also natural for parents to worry about the health and safety of their children. Thus, the concept of modifying sports was innovated and is now becoming more popular as a safer option for children. In fact, it feels more like fun games while incorporating the benefits that sports has to offer them.

Tips for Modifying Sports

Modified sports offers a huge difference from the typical sports done by adults. Here is how they can be modified to make it a lot safer for the children to be involved in:

a) Reduce the size of the playing court or field.
b) Use smaller sized balls and pieces of equipment.
c) Change the rules to become more lenient due to skills limitation.
d) Reduce the amount of time spent on playing the game.
e) Add the amount of protective gears used.
f) Focus more on the game and fun aspect of it, instead of the competitive aspect of the sport.

Common Sports That Are Modified for Junior Athletes

Since the advent of modifying sports for children, there has been numerous sports that have been reduced in intensity level to make them an ideal choice for junior athletes. Some of the most popular sports currently in practice by junior athletes are cricket, golf, tee ball, soccer, netball and little athletics.

Because of the rising popularity for modified junior sports, there are also several pieces of sports equipment designed for children currently available for purchase. Parents should obtain the appropriate piece(s) of equipment as tailored to their child’s chosen sporting activity. This will increase the child’s safety during play.

Benefits of Modified Sports

If you want to get your child into sports (albeit the modified version), here are some of the reasons you should pursue it:

a) The modified version is as fun and exciting to play as the actual sport from which it was derived. Thus, children will still remain motivated to participate.
b) It is challenging enough for the younger participants, whilst increasing your child’s safety.
c) It offers a great avenue for skills development and facilitates the natural growth and progression of your child.
d) It inculcates the importance of sports and outdoor activities for your child, while eliminating the level of physical demand.
e) It offers an even playing field for children of all sizes, ages and skill level.

A Weekly Diet Meal Plan For a Healthy and Balanced Diet

A Weekly Diet Meal Plan For a Healthy and Balanced Diet

Creating a healthy diet meal plan will not only help you lose weight but it can also contribute to your overall well-being. Making your own diet plan based on your nutritional needs is much easier to adhere to compared to other famous diets endorsed by celebrities and fitness gurus alike. The best diet for weight loss is one that is easy to follow and does not impose restriction. When talking about weight loss, people usually jump to a conclusion that they have to give up eating on what they are used to eating. Since giving up your favorite foodstuff is hard to cope with, most people fail to stick to their healthy diet plans for a long time.

It is the body’s natural reaction to crave more of the foods it is not allowed to have. That is why your diet meal plan should be flexible and with realistic objectives. A diet meal plan becomes easier to follow if you take it one week at a time. Planning diet menus for a whole week will establish a regular eating time and help you prepare the right kinds of food for specific days. A diet meal plan is necessary in creating a balanced diet and a healthy lifestyle. It ensures that your every meal is made up of nutritious food choices and that you eat them regularly.

Losing weight fast means you have to stick to a meal plan that includes all food groups with the right proportion. Along with exercise, a diet meal plan helps you achieve your weight loss goals fast and experience a long-term success. Before you follow a plan, you should consult your doctor first to make sure that your meal plan meets your nutritional needs.

In your diet food plan, avoid or lessen sugar, dairy products, and extra carbohydrate intake. Although, you can have hamburger once in a while or a dark chocolate for a sweet treat. Make your meal plan simple so you can prepare each meal easily, without having to take up much of your time. To make it a family affair, ask each family member for a suggestion so they, too, will be encouraged to follow it.

Planning your meal 1 week earlier will surely help you in creating an easy-to-prepare meal as well as save so much of your precious time. In addition, planning your menu will lessen the time you spend when you do some grocery shopping because you already know beforehand everything that you are going to purchase and store, if needed. Eating in a healthy manner is very crucial; therefore, you have to stick to your meal plan for that efficient weight loss and healthy lifestyle.

The Advantages Of Individual Sports Over Team Sports

The Advantages Of Individual Sports Over Team Sports

Everyone raves about the benefits of team sports for children. They develop teamwork. They develop social skills and networks of friends and so on. But team sports may pale in comparison to individual performance sports when it comes to things like independent thought, leadership, and self reliance.

Self reliance is a skill undoubtedly developed in individual sports. As a sole performer, you’ve got no one to rely on but yourself. Training for that event you may have several friends and training partners helping you, but you know that it’s up to you on performance day. Whereas in group sports most athletes have the knowledge that success and failure both are a team effort, and no matter how well or how poorly one performs, it’s up to the team as a whole to work together and win. One may argue this develops dependence rather than independence.

In team sports, there may be a team captain whose real job is to boost moral and lead the team with confidence and focus. But the rest of the team is just that, part of a team. They are expected to perform their functions on that team to the best of their ability, and follow the team structure set up by the coach. They are trained to follow. Individual performance sports however, do not teach this skill as such. Trainees are still taught to follow and trust the coach, but the act of standing alone under pressure and following your own plan is what translates more closely to those skills of a leader.

Individual performance sports like martial arts, gymnastics, and various track and field events force the trainee to stand alone, to fight alone, and to perform alone. Decisions must be made by you and only you in the moment. If you fail, it is on your shoulders, and if you succeed, that too is your success alone. This creates a deep sense of self confidence and self reliance. It instills the knowledge that one is capable of acting alone against challenging circumstances. This is one of the most important things to learn in adult life.

So while team sports offer a lot of benefits to athletes in terms of social networking, team work and sportsmanship, individual performance sports should not be overlooked as great development tools for a strong, capable and confident adult, and one who is capable of standing and acting alone in accordance with their values and beliefs.

Living Near To The Excellent Kalamazoo Wings Stadium Makes Sense

Living Near To The Excellent Kalamazoo Wings Stadium Makes Sense

Without a doubt, if you are interested in frequenting the Kalamazoo Wings Stadium and you are from out of town, then you will need to pick a hotel that is situated in close proximity of this stadium. Only then will it be fun watching ice hockey, basketball and various other events that take place at the stadium from time to time. Staying in a hotel that is located not far from the stadium is certainly a good idea. All that you need to ensure is that the hotel offers best overnight facilities.

the facilities offered here are certainly of the very best standards. You will even be given free wireless internet in your room and in addition, the rooms are spacious and comfortable as well.

This particular stadium remains open throughout the year and if you like your sports including World Wrestling Entertainment, then this is the place to come to. It is also where you can see K Wings hockey games and the Harlem Globetrotters also play their games here.

After getting your fill of the exciting action held at this wonderful stadium, you will want to come back to relax in comfort in a nearby hotel. The Fairfield Inn Kalamazoo West Hotel is situated close to the stadium and it offers the best in luxury living. Choosing this hotel for your stay is certainly a good idea as it offers not just excellent amenities but is also famous for its excellent standards.

Once you are through watching the exciting sporting fare you will want to come back to a nice hotel where you can relax. The Fairfield Inn Kalamazoo West Hotel is a perfect place as it offers spacious and smoke free rooms catering to singles as well as groups. There are plenty of interesting amenities on offer including the likes of free wireless internet and premium cable channel as well as coffee/tea service in your room.

There are excellent overnight facilities available and in addition you can enjoy luxurious living in the many deluxe guestrooms. All the best amenities and services are provided and a small example of these includes free wireless internet service and in addition the breakfast served here is a true gastronomic delight.

Kalamazoo Wings Stadium is not far from The Fairfield Inn Kalamazoo West hotel and it is also a great place to stay in for those who wish to take in the USTA Nationals as well as to watch WMU sports.

How To Stay With Your New Year’s Fitness Resolution

How To Stay With Your New Year’s Fitness Resolution

Now that the new year is upon you and you’re making your resolutions, why not include a fitness plan to get your body in shape and stay with it. If you want to create lasting changes, there are three things you can do to make your resolutions work all year long: Adjust your attitude, change your lifestyle and come up with a plan to succeed.

Here are some quick tips on how to make mini-New Year’s resolutions that will keep you committed to regular exercise from

1) Make time for you

The problem: Taking care of yourself on a daily basis – if you don’t already use a fitness routine – can be challenging. From daycare to meetings or just catching up with friends, it can often seem like you don’t really fit into the routine of your day.

The solution: Start making yourself the priority. Let family around you know that you’re hoping to make a big fitness change in your life and ask them for their support. See if your friends can help you with a few daily tasks or even work out with you. Get your husband to wash the dishes so you can go to the gym or outside for a walk. By sticking to your I need me time plan, you’ll be more likely to keep an exercise schedule.

Work out on your lunch break

2) Write it down

The problem: You want to lose weight and tone your muscles, but haven’t set any concrete goals and you’re not sure how to go about achieving your fitness goals.

The solution: Recent studies prove people who write things down – from what they eat to how they feel before, during and after exercise – are more likely to stick to a new healthy living plan. So, before you start any routine, go to your local bookstore and buy a journal to track your fitness goals (or keep one online). Include inspirational quotes in your health journal to inspire you to work out whenever you feel like taking a day off (or feel too lazy to get off the couch). Doing this will assist you in feeling more organized and in control of your fitness goals.

3: Set realistic health goals

The problem: Your fitness goals are too flimsy and could set you up for failure. For example, it’s January and you want to run a half-marathon by March or you’re hoping to lose 10 pounds in a month.

The solution: speak with your physician before starting any fitness regimen to help you set realistic fitness goals. Make an appointment with a qualified fitness trainer who can help you in breaking your larger New Year’s resolutions into smaller more achievable fitness goals and tasks. This will keep you determined and increase your odds of success. A medical or health professional can also help you plan for and overcome the inevitable hurdles that may slow down your fitness schedule; for example, illness, injury, or family and work obligations.

Rowing A Great Sport for Highschoolers

Rowing A Great Sport for Highschoolers

Everyone agrees that participation in some form of sports activity is highly desirable for all highschoolers. The benefits are many, including improved physical fitness, self-esteem and grades. The teen will also learn how to work as a member of a team.

Rowing, or crew as it is known in the US, is a great sport for teenagers. This is an engaging sport which provides the challenge and reward of learning a new activity. There are many rowing clubs throughout the US that offer junior programs for highschoolers. Typically a novice would join a rowing program in either the freshman, sophomore or junior years. The programs run through the fall, winter and spring semesters and many also have introductory clinics during the summer.

Novice rowers learn the basics of rowing, about the different types of boats and equipment, stroke technique, the handling and rigging of boats. Rowing is all about teamwork and a novice rower learns that crew members need to work together to balance the shell and perform the stroke in a coordinated fashion.

In the US, highschool clubs usually start a novice in sweep boat rowing where each rower has one oar held by both hands. The oar extends either to the starboard side or the port side of the boat. Sweep boats have two, four or eight seats, and all eights have a coxswain. Sweep boats have a rudder for steering. Novice rowers normally learn in a coxed eight.

In sculling each rower has two oars, one in each hand. Most sculls have no rudder and are steered by means of oar movements.

Sprint races are over 2000 meters. Once the basics are mastered the rower will take part in regattas that have races in different sweep boat and sculling categories for men and women.

Rowing is a total body workout that involves all of the body’s major muscle groups. To the casual spectator rowing looks only like an upper body sport. However, although upper body strength is important, most of the power of the rowing stroke comes from the legs. It is a great aerobic workout and has the benefit of being a low-impact sport. As a competitive sport, rowing demands endurance, strength, balance, team work and mental discipline.

The coxswain is also a vital member of the crew. A coxswain has a number of responsibilities including the steering the boat, leading the crew through training drills, making tactical decisions during a race, and motivating and directing the crew.

In summary, rowing is an excellent sport for highschoolers and can be enjoyed for a lifetime.

All Of New York City’s Five Boroughs Offer Fitness

All Of New York City’s Five Boroughs Offer Fitness

Are you looking to get in shape, or maintain an optimal fitness level? If you live within the five boroughs of New York City you will find many avenues for fitness. Whether it is Yoga in Queens, personal training in Manhattan, Pilates in Brooklyn, boot camp in the Bronx or one of many other options you can find it in the Big Apple. New York City is home to one of the largest concentrations of fitness professionals in the United States. While a majority of them work in gyms, many of them are independent fitness professionals with an entrepreneurial spirit to strike out on their own to start a business.

I had a friend who once walked from the Upper East Side of Manhattan to Coney Island. Along his 13 mile walk, he must have passed a number of fitness facilities. From a Brooklyn Yoga studio offering many exciting and interesting classes to an Upper East Side personal training gym providing one-on-one training to satisfy the beginner or the professional athlete. Every nook and cranny of New York City has mind/body studios, gyms, Crossfit workouts, dance studios and much more available for the fitness conscious person. Once you have decided what interests you, it is easier to begin to focus on which place will suit you best.

In Manhattan there are several places utilizing Russian Kettle bell training. Classes like these are approximately a half-hour long and designed to be an intense muscle workout through the use of these simple, but versatile weights. A form of exercise that is centuries old, is just now picking up steam again.

Queens yogaclasses offered, some with Pilates. Bikram Yoga in Rego Park and Astoria Queens offers the Original Hot Yoga. The classes are ninety minutes and are done in a room that is 105 degrees Fahrenheit. The heat allows muscles to stretch more easily, therefore the muscles can be stretched further as in after you Warm-Up without actually going through the process.

Many of the Upper East Side Personal Trainers available have certifications from some of the top certification agencies such as the American College of Sports Medicine. You need only look at a short bio or profile of these trainers to see what they are about and their level of experience. What is unique about working with an Upper East Side personal trainer is that not only can they meet you at a gym, but apartment dwellers with a gym in their building can utilize personal training services there. The fact is that if you want to be fit, there is no shortage of ways to accomplish your goals in the five boroughs of New York City. Remember, before starting any physical fitness or nutritional program see your primary care physician for a consultation and check up.

Free Yourself From The Difficulties Of Advertising Using Promotional Stadium Cups

Free Yourself From The Difficulties Of Advertising Using Promotional Stadium Cups

These days, many businesses find the amount of advertising on televisions and newspapers too high-priced for their budget. Promoting is the only way you can level the playing field given the tough competition existing in the market. If you find yourself in a similar predicament, then it’s high time to switch strategy and home in on supplying promotional cups as giveaways. Spending on corporate giveaways provides you with the opportunity to apply a little less than what you will shell out for the traditional marketing paraphernalia.

Thinking about stadium cups can be a sound business deal if you want to improve your exposure in the industry. We all know that the general public usually start their day in the office with a cup of hot beverage. With this in mind, the decision to distribute personalized stadium cups can have a positive impact on your intended recipients. This can be a win-win situation for both you and your customers – they can still continue to enjoy their hot coffee or tea and you get to promote your brand in an inexpensive manner.

One of the foundations you need to capitalize on logo imprinted stadium cups is because they augment your exposure in the industry. Every time they sip coffee or tea on the promotional cup, they will freely see your brand name and logo and this could result to potential gains on your part. The strongest appeal of promotional souvenir is they require small investment. Because they are attainable, it is possible for you to order them in bulk which offers the possibility of getting potential resources.

Corporate logoed stadium cups are the excellent giveaways during tradeshows or corporate games. Hundreds of people enlist these events so giving out your product to the attendees will raise your exposure. When the purchaser takes the cup with them, you can actually stretch your client base. The recipient will find it very usable as they can carry it for various purposes. Promotional cups are also handy as the patron can take them anywhere.

Custom printed stadium cups can be fine-tuned to meet the demands of the customer. With a lot of printing mechanisms available in the market today, customizing the cup to the design desired by the customer can be effortless. They also exhibit conformability in the choice of products. Just check that the product you will choose will really represent your company. It is important to make certain that the materials used in making the cup are lasting or you could put your integrity at risk.

If you are looking for a product that will give you optimum results and value for your money, exhausting on personalized stadium cups can be indeed worthwhile. The possible savings you can effect from using them can be diverted to the more imperative aspects of your business. You will undoubtedly get the exposure that you desire by singling out custom made cups.