Category Archives: Fitness and Sport

Fad Diets

Fad Diets

Fad diets are diets designed to be followed for only a short period of time. The term has also come to mean any diet that explodes into national or international fame, only to plummet into obscurity. Examples include the grapefruit diet, the South Beach diet, and Jenny Craig.

Fad diets are sometimes known as food fad-ism. Any time one particular food suddenly becomes a superstar, that’s a food fad. These generally have some common elements, including:

– The food is attributed with miraculous powers.
– Many other foods are completely eliminated from the diet, because they are thought to have negative properties.

As an example of these elements of fad diets in the diet, take the Atkins diet. In Atkins carbohydrates must be avoided because of their negative characteristics. Carbohydrates take on both of the common elements in that removing carbohydrates from the diet creates a near magical metabolic state in which fat is burned at an incredible rate. This diet had a number of short periods of extreme carbohydrate avoidance, followed by long periods of sustainable low carbohydrate eating. However, many people are able to continue the Atkins diet for years.

As with many fad diets Atkins rose quickly and fell just as quickly. For a number of years the Atkins diet was everywhere, and everyone seemed to be following it . Entertainment magazines were full of movie stars and music stars and sports stars who claimed amazing weight loss and fitness all due to the Atkins diet. Although still around today, the diet is far from as popular as it was at its height.

Fad diets can be unhealthy. The Subway diet made popular in television commercials wasn’t exempt. It was based on the legend of Jared, a young man who’d lost nearly 250 pounds in only a year by eating Subway sandwiches, baked chips, and diet soda. In reality Jared cut his caloric intake from over 10,000 calories a day to only 900. Such an extreme level of caloric intake cuts and rapid weight loss is unhealthy. Even so in moderation the Subway diet can work, particularly when combined with exercise — Jared walked 6 miles a day.

Beware of fad diets. A healthy combination of reasonable diet and exercise in the long-term can help you lose weight and maintain a healthy lifestyle.

Beijing National Stadium – A Birds Nest in the City

Beijing National Stadium – A Birds Nest in the City

The Being National Stadium also known as the -birds nest’ is one of the most remarkable architectural feats in the city. Known for its intricate design, its state of the art facilities and absolute grandeur, this attraction has been a crowd puller from the day it opened its doors. Designed for the grand Olympics Games in 2008 the National Stadium stands true its purpose in grandeur and style. It hosted all the items of the Olympic Games inclusive of track, field and weight events and was even the venue for the Olympics football and gavelock matches. After the completion of the Olympic Games, the stadium has been open for other prestigious domestic events but above all it stands as a popular tourist attraction in the city.

The height of attraction in the stadium is its exquisite design. Architected by the famous Swiss architects Pierre de Meuron and Jacques Herzog together with the Chinese’s architect Li Xinggang, this masterpiece was put together. The beauty of it is its exposed steel structures are what give it a unique appearance which resembles that of a birds nest. This design was intended to depict the theme of nurturing be it people or hope for the future. The Construction of this masterpiece began in the end of year 2003 and came to an end in March 2008 with a total cost of over 30 million dollars. The Large stadium occupies a total of 258,000 square meters and has seating facilities for at least 90,000 persons. Everything within its boundaries is unique in design; from its surface covered with a special air bubble film to the stands surrounding the court, everything in this stadium is something to marvel. The stadium also has special seating facilities to ensure every seat has a clear view of the game and it also has an electro acoustic public address system. The cherry on the top is its ski rink where you can enjoy skiing even if you are simply here just to admire the Beijing National Stadium.

Wind down in the Langham Place Beijing Capital Airport for the ultimate Beijing Airport Hotel experience. These Hotel Rooms in Beijing are the perfect place to freshen up as it is so close to your place of arrival.

Lg Km900 Arena Contracts- Trim Your Monthly Phonic Expenses

Lg Km900 Arena Contracts- Trim Your Monthly Phonic Expenses

Most of the people have to face lot of difficulties while choosing their mobile phones and its various deals. The LG understands this requirement of ultra next generation and come up with futuristic LG KM900 Arena. It is an awesome smart phone with astonishing designer looks and high-tech features. The handset comes with both 2G and 3G networking in attractive silver, titan black, dusty pink colour casing. With the LG KM900 Arena contracts you can stay connected with your near and dear ones and that too at throw-away prices.

If you opt for the LG KM900 Arena contracts you can easily trim your monthly mobile phone expenses. You have to sign an agreement with various service providers for particular time period. The time varies from 12 months or 18 months to 24 months. The handset comes with GPRS, EDGE, 3G, HSDPA up to 7.2 Mbps, WLAN, Wi-Fi, Bluetooth and USB connectivity tools. Moreover, with the WAP 2.0/xHTML and HTML browsers you can access the Internet at fast pace. You can also save numerous data such as songs, contact details, wallpapers and many more in the phone memory as the handset supports 8GB of internal memory that can be expended up to 32GB through microSD card.

Apart from all, this user-friendly gadget has an integrated 5 megapixel camera that will allow you to capture excellent images and video recording. This camera phone includes features like 25921944 pixels of resolution, Schneider-Kreuznach optics, autofocus, LED flash, geo-tagging, image stabilization, 720×480@30fps, VGA@30fps, QVGA time-lapse and slow-mo video recording. Thus, the monthly phone deals are available with many leading network providers such as Virgin, O2, T-mobile, 3, Vodafone and Orange.

The LG KM900 Arena contracts allow you to enjoy lucrative benefits of free gifts and incentives that includes free talk time, free text messages, free accessories, free mobile phone insurance, free downloading, laptops, gaming console, Xbox, automatic cash back and lot more. Additionally, as far as music is concerned, this handset has superb music and video player that can be played in almost all file formats like MP3, AAC, AAC+, WMA, DivX, XviD and MP4. You can also listen to FM radio for live entertainment.

Florida Keys Sport Fishing

Florida Keys Sport Fishing

The opportunities to compete in sport fishing in Florida Keys are great. You can all suddenly meet some of the best fishers in the world sailing around the ocean surrounding Florida Keys fishing for fun or for trophies.

A common misunderstanding is that only professionals are able to sport fish. Thats terrible wrong. In contrast to commercial fishing where you profit from selling the fish, sport fishing is basically either where you eat the fish or let it swim freely again. The last option is the most common when it comes to sport fishing, at least in Florida Keys. This is because of the quantity of large fish in that particular area, as well as in the Atlantic Ocean.

If you enjoy sport fishing, Florida Kay can provide you with some of the best events and tournaments in the world! Every year people from all over the world meets up and competes about prizes, respect and honor in the fishing community. The official Florida Keys tourism website can provide a lot of information regarding fishing tournaments in 2010, and for the upcoming 2011. Its important to remember that its fishing season in Florida Kay all year long, from January till December. The tourism website tells us that there are on-going tournaments almost every single day. Some tournaments last for a day or two, while others can last for months.

Depending on which part of the year, the goals of these tournaments are constantly changing. You might have to catch the largest mackerel in January, while youll have to catch a dolphin in July in order to win the $25,000 prize.

Every fisherman with a bit respect for himself must sometime in his or her life visit Florida Keys and experience the nature and fishing opportunities. You thought that catching those small fish in your local river is fun? Then you might not want to visit Florida Keys, as you might seriously consider moving there! The clear blue water is most likely one of the most epic experiences you will have. You can clearly see the fish swimming, just like is there was no water there at all. This also helps you a lot when targeting species and similar.

If youre keen on learning more about the best spots, bait, etc., you should consider visiting one of the local fishing schools. They will provide you with all the information needed to start out on a professional sport fishing hobby. Being able to catch the correct specie is a study in itself. However, with the huge variation in the nature and species (reefs, dolphins, sharks, etc.), every fisherman would probably need an update from one of the local schools, seeing as the climate change from year to year.

So as a quick conclusion to sports fishing in Florida Keys; you would like to go there if youre serious about your hobby or profession! No doubt, and youll learn a lot about nature, species, bait, etc.!

Pallekele International Cricket Stadium – Enjoy the Excitement

Pallekele International Cricket Stadium – Enjoy the Excitement

Often referred to as the ‘Pearl of the Indian Ocean’, Sri Lanka is a tropical paradise. A haven of natural beauty and sunny island charm, it is the ideal destination for leisure and relaxation. The tropical island maybe famous for sapphires, tea and beautiful beaches, but if the country had one passion, it would be cricket. The Sri Lankan cricket team is one of the highest ranked cricket teams of today, and the nation has spared no expense developing local cricketing infrastructure.

The Pallekele International Stadium was officially opened in November 2009, but the first international match played here was between Sri Lanka and the West Indies, which took place nearly a year later. The grounds also served as one of the official venues for the cricket World Cup played during the early months of 2011. The Pallekele International Stadium is located in Kandy and was renamed the Muttiah Muralitharan International Stadium in honour of the legendary Sri Lankan bowler, Muttiah Muralitharan. It is a pleasant half hour drive from the city centre. During the drive one passes by the famed man-made Kandy lake that marks the centre of the city, before moving onto winding hill roads.

The scenic drive includes crossing a bridge spanning the mighty Mahaweli River, and a long, canopied stretch past the Sri Lanka International Buddhist Academy, before turning into the plush Kandy Industrial Park. The stadium is hailed as one of the most beautiful cricketing venues in the world, with majestic mountains forming the stadiums backdrop. The crisp mountain air along with the temperate Kandy weather makes it the ideal place to relax and enjoy a good game of cricket.

There is more to Sri Lanka Tourism than beaches and nature parks. The island is full of little gems, and rewards tourists who go off the beaten track. Enjoy a day of Sports in Sri Lanka whilst the atmosphere inside the stadium crackles with tension and energy. Local bands ensure that there is never a dull moment for the spectators, even during a lull in the game. For more information on the sights and attractions of the island nation, visit Truly Sri Lanka. The website holds a wealth of information for the curious traveller.

How To Choose Superslim Diet Pills- Help You Reach Your Ideal Weight Quickly And Easy

How To Choose Superslim Diet Pills- Help You Reach Your Ideal Weight Quickly And Easy

There is a new unbeatable approach in weight loss management called the superslim diet pills. Dubbed as the top rate diet supplement and weight loss program, it provides clear answers to obesity and overweight issues. The superior effects of the African Mango Plus, offers anyone a chance to have younger looking skin and hair, fit and slimmer body, and reduce the risk of obesity related health problems including colon cancer, atherosclerosis, heart diseases, diabetes.

The superslim diet pills promote certain hormones in the body to suppress appetite while promoting higher metabolic rate of the body, successful conversion of calories into energy and detoxify the body. African Mango Plus is a proven diet supplement and guarantees faster and safer results. Cameroon and U.S. government clinical studies confirmed the potency of African Mango to be safe as it is effective in weight loss management.

Here are 6 essential health benefits guarantee of superslim diet pills:

1. Effective appetite Suppressor
2. Rich in fiber to assist detoxification
3. Increased energy
4. Good cholesterol production
5. Enhances high levels of Adinopectin and Leptin production
6. Safe and Permanent weight loss

African Mango Plus superslim diet pills empower the body to produce high levels of Leptin. According to recent clinical studies, Leptin regulates neuropeptide Y and gherlin; these hormones promote cravings and hunger. Leptin controls the production of these hormones so that a person eats less. Normal or higher levels of Leptin can successfully suppress the appetite. Leptin also checks the normal body mass index and keeps it that way. Without Leptin, the body is prone to obesity risk.

African Mango Plus has high amounts of soluble fiber. Fibers help promote good cholesterol to prevent atherosclerosis thus preventing bad cholesterol build up. Fiber also detoxifies the body by eliminating toxins and fat in the colon. The colon therefore, is free to absorb essential nutrients and balances intestinal acidity. It also prevents constipation and colon cancer. Fibers also ease constipation and aids in digestion. Fiber also reduces appetite by delaying absorption and trapping excess carbohydrates and sugars after eating.

Superslim diet pills also promote another helpful hormone called Adinopectin. Adinopectin attacks bad cholesterol and promotes the proliferation of good cholesterol. It also regulates insulin levels, increase metabolic rates therefore, one can have increased energy. Like Leptin, it also converts food calories to energy, prevents obesity, and obliterates fatty liver acids. Adiponectin hormone controls glucose absorption so the body can have usable energy but prevents diabetes and since it controls the insulin levels, one can rely upon the African Mango Plus potency for prevention and protection.

Adiponectin, Leptin, and fiber are the most essential benefits provided by superlslim diet pills. Nothing in the market can present such combinations of potency in a single product. The diet pills are proven safe and natural and provides the ultimate protection from risks associated with obesity and overweight.

Unnati Elite Arena Has Brought Villas At Affordable Rates

Unnati Elite Arena Has Brought Villas At Affordable Rates

Unnati Elite Arena is an incredible residential complex that has been newly launched in sector 119, Noida, by Unnati Fortune group. Sector 119, Noida is less exploited and is counted among few most posh localities in Noida. Unnati Elite Arena also shares the neighborhood with few other ultimate projects like golf city and so on. This project is extremely well located at sector 119, Noida enjoying easy access to all the important key locations like schools, ATMs and so on. This exclusive residential property in Noida can be counted among lucrative options if you are looking forward to make a real estate investment in properties in Noida.

Unnati Elite Arena Noida has brought spacious villas in the form of 3 bhk that are thoughtfully designed and loaded with unique luxury features. In addition to this, facilities of Amphitheater, Satellite and cable provisions, Jogging track and Cricket practice garden are offered. Unnati Elite Arena Noida is an amazing option to consider due to some distinct advantages of price, location and modern amenities. Following is the list of those futuristic amenities that are offered in this residential colony:

Lift
Park / Play Area
Private Terrace / Garden
Recreational Facilities
Restrooms
Security Personnel
Swimming Pool
Vaastu Compliant
Visitor Parking
Vitrified flooring

A wide range of such luxury homes at Unnati Elite Arena Sector 119 Noida for sale is built with several of the specifications in order to suit your awesome tastes and budget. If you want to be the part of this exclusive residential colony, then you can always prefer to come to us, uniconproperty.com. Our zero brokerage services will enable you to fetch a transparent deal at unbelievably affordable prices. Be it the matter of property selection or the documentation processing, you will get assistance in every possible aspect.

Unnati Fortune Group is counted among the fastest growing infrastructure companies of India. This group envisions becoming the nation’s foremost infrastructure builder and continuously strives to achieve the maximum level of customer satisfaction. The Group is well reckoned for its matchless quality construction and up gradation of real estate development. It has successfully delivered several world class townships and commercial buildings using modern technology and advanced equipment adopting the best building practices. In a very short span of time, this group has carved a niche for itself in this real estate industry. It is also well supported by its team of highly qualified professionals that has in-depth knowledge and stay updated about the ongoing trends.

Are Over the Counter Diet Pills Effective

Are Over the Counter Diet Pills Effective

Anybody who has tried to lose weight has tried a diet pill or weight loss program that did not work out quite the way they thought it would this does not necessarily mean that all over the counter diet pills are not effective. When it comes to diet pills many people automatically assume that if they are only available through a prescription that it makes them a more effective pill than an over the counter weight loss medication. If this was the case there would be no question about what are the best weight loss pills or medications and how successful they have been.

Prescription diet pills do have to be approved by the FDA and by this association there is some comfort in knowing that it has been through testing and has shown some success and can be monitored for health complications. One problem when a diet pill is approved by the FDA the public automatically assumes that it will work, when in truth just because a diet pill has been approved by the FDA there is no guarantee that it will be more effective than an over the counter pill. Being approved by the FDA really just means that it could help with weight loss and that the medication involved might not necessarily be designed just for weight loss. Prescription weight loss pills also bring many health factors into the equation, most prescription pills can cause many serious and harmful health problems.

Over the counter diet pills on the other hand are not subject to the scrutiny of the FDA, this is both good and bad. The bad part is that if they are not under the thumb of the FDA it usually means that it has ingredients that are as not as powerful as ones found in prescription pills. The good part is that with the medication not as powerful it does not carry the same health risks as prescription medication. There are many over the counter diet pills that have proven to be just as effective as prescription diet pills and a healthier alternative. Over the counter pills are easier to obtain and are very successful in aiding with weight loss.

When it comes down to choosing between a prescription diet pill and an over the counter pill it is important to have all the facts. Consulting your physician to help decide if you are healthy enough to take weight loss medications is an essential first step and then do some research on weight loss diet pills I think you will be pleasantly surprised to find that there are a number of effective over the counter weight loss pills.

What Is Functional Fitness

What Is Functional Fitness

What Is Functional Fitness? Functional fitness may be the buzz word for 2012. According to many fitness experts it is the burgeoning trend in fitness.

But what exactly is functional fitness and is it right for you?

Functional Fitness Defined Functional fitness is about training your muscles to work together to perform every day functions. For example, a standard push up works a muscle group but it isolates the muscles. Shoveling snow on the other hand uses all of your upper body muscles. In the real world you’re more likely to shovel snow than to need the muscles required for a push up.

Functional fitness is about teaching your muscles to work together optimally rather than to function independently. Functional fitness can be done in the gym with a personal trainer. It can also be done at home with basic dumbbells or kettle bells. There are even books and DVDs that walk you through the exercises.

What Does a Typical Training Session Look Like?

A functional fitness class or training session is performed primarily while standing upright. This is because that’s how we perform most of the day’s functions. You don’t shovel snow sitting or laying down! Initially, most experts recommend using your body weight for the exercises. For example, can you do a one legged squat without falling over using only your body weight? Most people cannot. In addition to working without weights, at least initially, you’ll first focus on control and balance. Once you’ve mastered control over your body you’ll then begin to add weights.

Who is Functional Fitness For? (Benefits)

Functional fitness is exceptional because it helps achieve several goals at once. It does offer the weight loss and fitness benefits of a traditional strength and flexibility program. It also helps strengthen your body so you have proper form when you perform everyday activities. This prevents injury. How to Find a Functional Fitness Program Most gyms today now offer functional fitness trainers and programs. If you’re interested, you should easily be able to find a qualified trainer.

You can also find top quality books and functional fitness DVDs available online and at fitness stores. Because there really isn’t any special equipment required, at least not in the beginning, you can start a program at home and transition to the gym when you’re ready to advance. So stand up straight. Bend one leg so you’re standing fully on the other. Now bend your leg as if you were sitting down and do a one legged squat. That’s a functional fitness exercise.

How To Customise Your Scooter With Parts From Eagle Sport

How To Customise Your Scooter With Parts From Eagle Sport

Freestyle riders understand that their scooters performance is everything. Almost every part of a scooter can be customised for the ultimate performance; there is a reason pro riders dont use complete scooters. To develop and improve your own personal riding style and trick level (and be in with a chance of being sponsored), youll need to create a personalised scooter.

Push your skills with a scooter of the perfect weight, grip, height and strength for what you need. Parts will improve your riding whether you specialise in street, skatepark or flatland riding, and whatever speed and tricks are your strengths. Think about your wheels: you need to balance grip and speed for where youre riding (more grip if street riding is your style), a light bar which is the perfect height, a deck with balance and brakes which you can put confidence in.

Thanks to online retailers based in the UK, you dont have to import parts from America to get the best wheels, bars, decks or breaks. Top brands like Eagle Sport, Proto, Razor, Blunt, Pheonix, Addict and District can be ordered online from UK-based freestyle scooter experts. This means youll receive your gear and be able to get riding with your improved scooter fast. Some even cut bars to size to make sure theyre perfect.

The website you order your scooter parts from should be active on the scene. The only way you know youre ordering the best parts is to make sure theyre chosen by the experts. Dont even think of buying your scooter parts from an extreme sports site BMX and skateboard experts know nothing about kick scooters and are unlikely to have the latest parts.

Order from scooter specialists and dont be afraid to ask for advice if you feel lost in the world of Proto, Addict, Pheonix and Eagle Sport. Expert riders want to share their knowledge and experience and make you the best rider you can be. An easy way to see if your scooter part provider knows the sport is by checking if they have a team competing in contests. If they do, you know youre in the hands of the pros.