Monthly Archives: December 2017

Skin Treatments – Then And Now

Skin Treatments – Then And Now

Skin treatment when you are younger is different when you get older. So if you are experiencing all those skin complaints from back in the days, you cannot just simply do your remedies before as your skin has probably changed over time and will also require a new remedial approach. Here are some of the most common remedies you might have done before, and what you should do now.

Back then, you might have scoured your face every chance you get. Now, you must not cleanse more than twice a day. Over washing dries your skin and it washes away natural oils that your face needs. The best thing to do is to look for a cleanser with salicylic acid to break up pore clogging caused by sebum, and glycerin which acts as skin softener. If you have a sensitive or extra dry skin, try searching for a milder product.

Back then, you might have used to apply degreaser to mask up or soak oil. Now, you must exfoliate your skin, not to degrease. Skin cell turnover slows down when you grow older. Chances are your pores will get clogged with dead cells. Instead of degreasing, use facial scrub once or twice a month to exfoliate your skin. Also, if the oiliness has cause regular break out, use a product with 10% glycolic acid. If it is just an occasional pimple appearance, use lactic acid for a gentler choice.

Back then, you might have slathered 10% Benzoyl Peroxide. Now, you must opt to use those which contain 2.5% Benzoyl Peroxide only as higher concentration might irritate and leave your skin dry. If your breakout is seasonal, start your pimple treatment two weeks prior the start of your pimple appearances.

Back then, you might have sworn off all moisturizers. Now, you must use oil-free lotions to smooth out your skin. During morning, use sunscreen over your Benzoyl Peroxide and at night, use retinol treatment.

Skin remedies that you used to do when you are younger might have different effects if you use it now, especially if your skin has aged well. Use only the best products for your skin by following our personal beauty blog for application tips and ideas. If your treatment for skin complaints did not work effectively, make it a habit to consult your doctor.

The Secrets To Increase Elastin in Skin – 3 Things You Must Know to Reclaim Youthful Skin

The Secrets To Increase Elastin in Skin – 3 Things You Must Know to Reclaim Youthful Skin

Ever wondered how to get more elastin in skin without getting those injections? Curious to know how to increase both collagen and eliastin in your skin the chemical free, safe and healthy way?

One thing you should know first though…your skin doesn’t stay soft, firm and supple as the years roll by. Why? The main reason — the loss of the two vital skin proteins called collagen and elastin.

This is simply part of the aging process. In your earlier years, the collagen and elastin content of human skin was at high levels.

But now, the loss of collagen and elastin in skin starts appearing. As time slips by, skin starts to sag, develop fine lines and winkles which are all due to a breakdown of those two proteins.

Many people don’t know this, but the skincare products advertised that claim to add back elastin in skin don’t work. You can apply all the skincare cream that says “collagen elastin added” on the label but you’re wasting your time and money.

The reason — those two proteins are much too large to penetrate into the skin.

What has to happen to boost the collagen and elastin content of human skin — find skincare containing ingredients that do produce the skins own elastin and collagen.

But to boost your own collagen and elastin, there are particular natural ingredients that have been clinically proven to increase your body’s own production of the two vital skin proteins.

Here are the ingredients you must know about to reclaim your youthful skin. Substances which are chemical-free, 100% natural and proven effective at adding collagen and elastin in skin are: CynergyTK, Nano-Lipobelle H-EQ 10 and Active Manuka Honey.

If you have a hard time finding these ingredients don’t worry. If the mainstream skincare brand products don’t contain them, there are skin care products available and easily ordered via the online.

Make no mistake about it, if you want to increase elastin in skin there are chemical free and safe natural ingredients out there. Find the natural skincare that works by making your body do what it used to do in your younger years…help your body produce more of it’s own collagen and elastin protein.

Visit my website today to find more amazing natural ingredients found in collagen elastin products which are chemical free, safe, healthy and effective.

Marcia Kruger is a researcher, editor and advocate of a natural healthy lifestyle that includes skin care and supplementation. Marcia enjoys sharing and introducing people to the best natural products she finds and uses herself daily.

Visit her latest site to learn about clinically tested and scientifically proven natural skin care ingredients for women and men.

Video Source: Youtube

Top 5 Hardest Places To Win In College Football

Top 5 Hardest Places To Win In College Football

It’s easy for online betting fans to come up with the five toughest places to play in college football based on noise, intimidation or drunken fansthis list is a little different though. The quality of a team goes a long way to establishing atmosphere in a stadium. Thus, in this Top-5 list of hardest places to win in college football, we’re not just talking size and scope of the crowdyou better have a damn good football team as well. That means no Michigan and no Oklahoma on this list (at least until Sam Bradford is healthy). Let’s do it:

1. The Swamp (Ben Hill Griffin Stadium), Florida Gators

Every Saturday, nearly 90,000 screaming maniacs crowd into The Swamp to make lives terrible for opposing quarterbacks. Thanks to a design that puts the playing surface below ground level, as well as several expansions, fans are within feet of the action. Throw in humid temperatures, loyal fans and the fact that Florida is a perennial top-5 program and you’ll be hard-pressed to pull off a victory in The Swamp.

2. The Horseshoe (Ohio Stadium), Ohio State Buckeyes

With a capacity of over 100,000, few stadiums can compete with the colossal size of The Horseshoe. How loud does it get there? In 1985, Iowa head coach Hayden Fry complained the fans were too overwhelming for his quarterback to call plays and suggested a sound gauge be used to measure the noiseand home teams should be penalized if things got out of hand. That’s loud.

3. The Blue (Bronco Stadium), Boise State

With seating for only 33,500, Bronco Stadium proves you shouldn’t always put on a price per head. This stadium is better known for its blue turf, but it should be known for the absolute dominance that’s taken place there over the past few years. How dominant? A 66-2 record since 1999, including a current streak of 51 consecutive regular-season games. If its not hard to play there, how come nobody can find a way to beat the Broncos? Here’s a betting system for you: always pick Boise State at home.

4. The Coliseum, USC

The Coliseum seats over 90,000 fans and it’s proven to be nearly impossible to win there over the past few years; the Trojans have won 17 of their last 18 games at home, with the sole loss coming by just one point. It’s no wonder USC dominates NCAA football odds and pumps out championship seasons like it’s going out of style.

5. Death Valley (Tiger Stadium), LSU

Noise in this 90,000-plus capacity stadium has been recorded as high as 130 decibels10 decibels louder than a jet plane at takeoff and just 10 short of the threshold of pain. In 1988, after a last-second touchdown pass brought LSU from behind to win, the crowd reacted so wildly they legitimately registered an earthquake on campus. Considering LSU has been one of college football’s better teams over the past decade, nobody wants to venture to Baton Rouge anytime soon.

Importance Of Vitamins For Human Health

Importance Of Vitamins For Human Health

Vitamins are one of the most important nutrients for human body. To be healthy and for proper functioning of all human organs Vitamins are essential. Vitamins are essential for natural growth and development of every multi cellular organism. Right from the inception of a human fetus to old people, Vitamins are one of the most important supporting elements in their growth. During pregnancy period diets taken by a pregnant woman directly relates to the growth of fetus in womb. Therefore, Gynecologists suggest them to take diets according to the need of child developing inside their body.

Classification of Vitamins

Vitamins are classified into different groups alphabetically, according to their chemical structures and their ingredient elements. There are following types of Vitamins:
1.Vitamin A Retinol
2.Vitamin B There are several sub types of Vitamin B, with different scientific names.
a.Vitamin B1 Thiamine
b.Vitamin B2 Riboflavin
c.Vitamin B3 Niacin/Niacinamide
d.Vitamin B4 Adenine
e.Vitamin B5 Pantothenic Acid
f.Vitamin B6 Pyridoxine
g.Vitamin B7 Biotin
h.Vitamin B8 Inositol
i.Vitamin B9 Folic Acid
j.Vitamin B10 Pteroylmonoglutamic Acid
k.Vitamin B11 Choline
l.Vitamin B12 Methylcobalamin
3.Vitamin C Ascorbic Acid
4.Vitamin D Calciferol
5.Vitamin E Tocopherol
6.Vitamin K Menaquinones

There are other less known types of Vitamins too, each one with different set of importance for human body and other chemical usage.

Vitamins for Sense Organs

Vitamins are very important for all our sense organs. Lack of Vitamins can lead to problems in functioning of our sense organs. Vitamins, their importance and the diseases caused by lack of those vitamins are as follows:
1.Vitamin A (retinol) is helpful for our eyes. Lack of Vitamin A can result to Night Blindness.
2.Vitamin B and its variants are important for several reasons, lack of them can result Beriberi, Ariboflavinosis, Pellagra, Paresthesia, Anemia and other deficiency diseases.
3.Vitamin C is helpful for our skin. Lack of Vitamin C can result Scurvy.
4.Vitamin D is helpful for our bones and their growth. Lack of Vitamin D can result Rickets and Osteomalacia.
5.Vitamin E is helpful for infants, lack of this Vitamin can result Anemia in infants.

Popular Sources of Vitamins

You do not need to look for any special diet elements or medicines to fulfill the requirement of Vitamins in your body. Seasonal fruits and vegetables are rich source of Vitamins. Regular inclusion of them in your diet can protect you from all the deficiency diseases caused by improper intake of Vitamins.

Tips on Selecting the Right Sport Utility Vehicle

Tips on Selecting the Right Sport Utility Vehicle

All of us love sport utility vehicles since they are dependable, reliable and ready for adventurous journeys. Further, they look a lot cooler than most minivans and can carry the same number of kids. However, there are so many models of these vehicles that it becomes a difficult choice to select a good sport utility vehicle among the current available models. The following tips on selecting the right sport utility vehicle may help you in buying the right vehicle that will suit your household and expectations of your family members.

Classification of SUV Model Vehicles

There are several varieties of sports utility vehicles such as mini SUV, compact, crossover, luxury, sport or tuned, hybrid, electric, and military models, as well as fuel versions. Even sports utility trucks are often included in this category. This wide range in SUV models creates confusion about classifying them in a particular category. Different classifications of these vehicles exist in different geographical locations due to their sales under various marquees. Each state has its own classification of vehicles and the various available SUV models can have different classifications in those states. The following tips should help buyers of sports utility vehicles in selecting the right model suitable for their individual requirements.

The most important points in selecting an SUV are the fuel economy, the price and the ratings of the various journals on automobiles. The major reasons for the popularity of the SUV model automobiles in recent times is basically related to its high driving position, extra carrying capacity, towing capabilities and the additional traction that they provide on slippery or wet road conditions.

Selection of a Good Sports Utility Vehicle

The SUV is available in a wide range of sizes as well as prices. Smaller SUV models are not only quite inexpensive but they are also more compact and provide better fuel efficiency, in spite of having plenty of room inside the vehicle. On the other hand, when you plan to purchase middle sized and large sized models of SUV, you definitely get more power from the vehicle and larger space inside the vehicle. The major problems with such models are lesser levels of maneuverability and very poor mileage on the gas.

Further, you should also take into consideration the type and amount of driving by you on an average, the weather conditions in your region, the exact requirement of cargo capacity and power that you actually need and the number of people you will be transporting on an average. You should ensure that you do not waste your money on options and features that you may not require or use. You should be completely realistic when it comes to the purchase of a sports utility vehicle.

Medscope Quality Diagnostic Medical Equipment

Medscope Quality Diagnostic Medical Equipment

Otoscope and Ophthalmoscope

Medscope offers otoscopes and ophthalmoscopes, both separately and as diagnostic sets, including mini (pocket) versions.

Our range includes otoscopes and ophthalmoscopes from the manufacturers such as KaWe, Welch Allyn and Reister Ltd.

KaWe Diagnostic Sets
Welch Allyn Diagnostic set
Welch Allyn Diagnostic set

Medical Weighing Scales

Medscope supply a wide selection of medical scales from Secacovering the full range of clinical weighing requirements from baby scales to Column scales.

The range includes baby scales, models Seca 835 and 834 with detachable tray to convert into a toddler scale, compact flat scales both mechanical, model Seca 761 and electrical, models Seca 861 and 888 with features including automatic tap-on.

Column scales include the Seca 704 electronic column scale with high capacity, and the Seca 74 digital column scale for BMI model which comes with a scale, measuring rod and body mass index calculator. This model can also be purchased with a printer.

We also supply a wide range of Seca height measuring instruments and scale accessories.

EGC Machines

Medscope offer a range of ECG Machines manufactured by Seca

Models include the CT3000 range and the new economically priced CT8000i with adult and paediatric interpretive software as standard with A4 print connection.

We also offer a PC based ECG, the Seca CT110 which acquires the EGC from the patient directly into the treatment room computer.

For a free demonstration please call 0845 869 3114

Power Plate

Vibration training equipment from the market leaders Power Plate, including the Power Plate My3 and Power Plate My5 for home use and the Power Plate Pro5 range for commercial use.

Try for Free at PowerTone Studios

Medical Bags

Range of medical bags for all budgets. Leather Doctors bags, Canvas bags and Ampoule cases.

Tuning forks

A variety of medical tuning forks including Gardiner Brown andSpirit, suitable for the most demanding of medical diagnostic applications.

Vitamins & Nutrition Supplements

Vitamins & Nutrition Supplements

In a society full of chemical laden, high calorie, high fat, low nutritional value convenience foods, vitamins & nutrition supplements are becoming more than just a “health nut” trend. Healthy, nutritional vitamins have become an absolute necessity.

A deficiency of vitamins K, E, and C, along with essential fatty acids can cause premature aging and skin cancer. Vitamin C deficiency can cause easy bleeding and bruising, hair and tooth loss, joint pain and swelling. These symptoms appear to be related to the weakening of blood vessels, connective tissue, and bone, which contain collagen.

Too little vitamin D can lead to osteoporosis, or a weakening of the skeletal system, due to compromised calcium absorption. D vitamin deficiency can also cause muscle weakness and cancer.

Blindness is one result of a diet lacking vitamin A. This type of deficiency has also been linked to immune system disorders and birth moralities.

B vitamins can cause a whole slew of health challenges when not present in our bodies. Mental and emotional challenges, including depression (to the point of suicide), anxiety, and paranoia are at the forefront of these challenges. Insomnia, heart palpitations, indigestion, and overall soreness can also result from a lack of B vitamin complex.

These are just a few examples of some potential consequences of neglecting our nutrition. These examples only really pertain to vitamins, which are merely the tip of a grand iceberg. Chelated Minerals, Phytonutrients, Probiotics, Proteins, Fatty Acids, Antioxidants, Amino Acids, and other nutritional MUSTS will wreak even more havoc on us if in short supply.

Our current diets are not enough.

Vitamins & Nutrition Supplements can restore and ensure great physical health, perfect mental & emotional balance, heaps of quality energy, superb immune system function, and a dramatic reduction in pain, stiffness, and fear. Our skin, hair, and nails will look youthful and vibrant. Our excess body fat will melt away. We will look fantastic! We will also experience an inner peace that can only come from a knowing that everything is going to be okay.

It really is a dramatic shift. Please do NOT overlook the importance of optimal nutrition.

The absolute best vitamins & nutrition supplements to buy are whole-food supplements which contain all of the “must-have” elements I mentioned above. Skip the synthetic, over-the-counter drugstore garbage. Go to your local health food store. They’ll have what you’re looking for. The drugstore won’t.

I hope this has helped. Thank you for reading.

Modern Technology In Sports

Modern Technology In Sports

What is it about sport that makes it so attractive to people? Is it the adrenaline rush of competitive and/or dangerous sport? Is it the feel good factor of recreational sport; is it the opportunity of socialising with others, or perhaps all of the above? Whatever the reasons may be, sport is certainly getting more and more popular, especially in the developed world.

A major factor in the popularity of sport is the role of modern technology. Improvements in modern technology have resulted in better playing conditions and equipment for players as well as greater viewing pleasure for spectators.

Perhaps the greatest changes have taken place in the designing of sporting facilities – such as modern sports surfaces and improved artificial lighting that offer increased opportunity to play. Modern sports surfaces are low maintenance, therefore low cost, and allow year round use. Professional technical expertise is needed to design and install a modern sports surface. Properties such as its rebound resistance, slip resistance, and shock absorption are measured to ensure that the surface is going to provide optimum playing conditions for that sport, whilst giving players ease of movement and adequate protection from injury. Regular maintenance of sports surfaces, both outdoor and indoor is recommended to ensure safety of players.

Along with an increased number of players there are also an increased number of viewers all over the globe. With the spread of satellite TV, events in one part of the world can be watched real time, in another. Modern flood lighting has not only allowed greater use of sports facilities at the recreational level, but also made possible higher-level competition fixtures such as day-night cricket matches, night-time football matches etc. Electronic score boards, photo-finish timing devices, slow motion replays and large viewing screens have also added to the viewing pleasure of spectators.

Modern materials are used in the manufacture of synthetic sports surfaces as well as sports equipment. Third generation synthetic grass is made from polymers and provides a maintenance free all-weather surface for sports. The use of composite materials makes sports equipment such as rackets and protective gear, lighter and more durable, enabling athletes to further improve their performance. Advances in modern technology have also led to improvements in the design of sports equipment such as trainers and sports shoes, starting blocks for use in athletics, pole vaults etc.

Whilst it is difficult for the average user of sporting equipment to keep up with the latest developments, as a guide in the UK sports equipment and sports facilities and surfaces should comply with British standards. Some governing bodies of individual sports also offer certification to demonstrate compliance with international standards.

Ideas For Beauty Pageant Prizes

Ideas For Beauty Pageant Prizes

Each year hundreds of girls and young women enter beauty pageants. The allure of competing in pageants includes meeting new people, the competition itself, and the opportunity to win great prizes. In fact, prizes can be the deal breaker when someone is contemplating whether or not to enter a particular pageant. Try to put together a remarkable prize package when organizing your next beauty pageant.

Provide regalia for your queen. Of course, at the top of the list for a pageant prize package should be regalia. Common items include a crown or tiara, crown pin, sash, scepter and flowers.

Provide keepsakes for each of the contestants. Even if a contestant does not win the crown, she may want a small token to remember her pageant experience. Ideas for keepsakes include participation trophies, plaques, and certificates.

Offer scholarship money. Scholarships are a great incentive for someone to enter a pageant. This is especially true for girls and women who may be ambivalent about participating in this type of event. Contact universities about offering a scholarship to a qualified contestant in exchange for publicity. Small private universities may be more interested in this type of sponsorship than larger schools. Other institutions that may be interested in a similar arrangement include modeling schools, beauty schools and fashion academies.

Offer discounts to a future beauty pageant. If your pageant is an official preliminary to a larger event, one of the top prizes should be paid entry to that event. If your budget allows, consider offering to pay for hotel accommodations or providing an allowance to help reduce the travel expenses of the winner. If your event is not a preliminary, offer each contestant a discount towards competing in your pageant the following year.

Include gift cards as a part of the prize package. Contact local businesses for sponsorship. Ask for donations of gift cards or gift certificates in exchange for mentions during the pageant, online and in the pageant program book. Also, contact online retailers related to the beauty pageant industry for similar donations. Create sponsorship packages based on the value of the gift cards donated.

Put together gift bags. There are many items that can be included in a gift bag. Among them are perfume, makeup, small mirrors, gadgets, books, magazines, slippers, pens and gold plated silver jewelry. Tailor gift bags for the winner, runners up and as consolation prizes for the contestants that do not place.

Yoga License And Certification

Yoga License And Certification

If you adore yoga and can’t imagine your life without it, you may want to look into getting your yoga license and certification. Your dedication and passion will make you a great instructor.
There are many ways to get your yoga license and certification. All come through the Yoga Alliance, but you can choose any location that’s accredited for your studies. Every state has yoga license and certification courses. So you shouldn’t have trouble finding one that’s a good fit for you.
Choose between a retreat-type training where you go away for an intensive program and then receive your license. Or choose a program that’s spread out over the course of several months or a year if you have other commitments. Your love of yoga and your daily practice is your entry into a great new career.
What can you do with your yoga certificate? You can open your own yoga studio, of course. If you have a head for business as well as a love of the art form, you may want to consider this route. But if you’re more interested in teaching than running a business, you may want to look into joining the staff of an established yoga studio.
There are many different types of yoga practice and there are also many target markets in which to teach. You can opt for prenatal yoga where you teach pregnant women yoga, kid’s yoga, yoga for couples, yoga for stress reduction, corporate yoga classes, yoga for seniors, private yoga lessons or yoga for therapy. Any and all of these are great career paths. You should choose who you want to teach based on your passion. Each has its own rewards.
Yoga teachers are much in demand due to a new generation of yoga lovers entering the scene. Grandmothers, teens, moms and dads and kids are all discovering the benefits of yoga. It helps keep you physically fit, grounds you spiritually and helps you with stress reduction. What could be better?
Locate a certification program through the Yoga Alliance. They have listings of the accredited yoga teacher programs around the country. You are bound to find one close to you that is within your price range.
Go for your dream of becoming a yoga teacher. Your life will be more fulfilled when you are doing something that makes you happy and helps others. If you are practicing yoga regularly, there’s no reason you can’t succeed at this exciting new career.