Understanding Coronary Artery Disease

Understanding Coronary Artery Disease

Atherosclerosis, which is the development of lesions in arteries, is the underlying pathologic process that is responsible for coronary artery disease. During childhood atherosclerosis may slowly cause a thickening, loss of elasticity, and calcification of the arterial walls, a condition known as arteriosclerosis.

The most common and serious result of atherosclerosis is the development of lesions in coronary arteries that can cause chest pain known as angina pectoris. Angina is caused when blood flow is partially blocked by a blood clot. If the blood flow to the heart is completely blocked a heart attack occurs.

If a blood clot occurs in a cerebral artery then a cerebrovascular accident or stroke can happen. Peripheral vascular disease occurs when atherosclerosis in the abdominal aorta, iliac arteries, and femoral arteries produces temporary insufficient blood flow in the arteries upon exertion. This can lead to tissue death and gangrene of the extremities.

Diagnosing the risk of coronary artery disease is done by measuring cholesterol and proportions of the different types of plasma lipoproteins that carry cholesterol in the blood. Cholesterol is not actually a lipid, but it travels in the bloodstream in spherical particles called lipoproteins, which contain lipids and proteins. A precursor of bile acids and steroid hormones, cholesterol is an essential component of cell membranes.

There are three classes of lipoproteins that are measured when analyzing cholesterol levels in a fasting individual:

VLDL – Very low-density lipoproteins. LDL – Low-density lipoproteins. HDL – High-density lipoproteins.

60 to 70 percent of the total serum cholesterol is made up of LDL-cholesterol and high serum levels are known to increase the risk of coronary artery disease. HDL cholesterol usually makes up 20 to 30 percent of the total cholesterol and higher levels reduce the risk for coronary artery disease. Triglycerides make up the majority of the VLDL’s and make up 10 to 15 percent of total serum cholesterol.

Of the three types of cholesterol two, LDL and VLDL, are considered to increase the risk for this disease. There are any number of medical studies and clinical trials that prove that lowering LDL-cholesterol levels reduces the risk of suffering from coronary artery disease.

The most common type of fat found in the body is triglycerides. The body gets triglyceride directly from foods and makes it in the liver from carbohydrates, alcohol, and some cholesterol. Factors that can raise triglyceride levels include:

Obesity Sedentary lifestyle Smoking Alcohol Eating high amounts of carbohydrates Other disease such as type 2 diabetes, chronic renal failure, and nephritic syndrome Certain drugs Hereditary or genetic factors

For anyone who has coronary artery disease the treatment of choice is lifestyle change that limits or eliminates the above risk factors. For those looking to prevent this disease living a healthy lifestyle is the key to a long and healthy life.

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How to Choose an Abortion Clinic in NYC

How to Choose an Abortion Clinic in NYC

How to Choose an Abortion Clinic in NYC

Making a decision whether or not to have an abortion is a difficult decision for any woman or couple. When this difficult decision is made, it is very important to locate the best of the abortion clinics in NYC. There are different factors to determine when selecting from abortion clinics in NYC.


Possibly the most important aspect to look into are the certifications of the different . It is very important to know the doctor is fully licensed inside the state of New York, as permanent internal damage may occur, should the operation be performed in haste or by an inexperienced individual. The abortion clinic should have the information readily available at any request. If not, it is best to continue the search in order to make sure the very best facility is selected.

Health Insurance

Before anyone looks at an abortion clinic, it is important for them to check with their insurance provider to see if the abortion is covered. Some insurance companies do cover this, although it may require a specific reason, such as the health of the mother or other health side effects. If the insurance company does cover it, it is important to check with the different abortion clinics in NYC to see if the facilities accept health insurance coverage. This is the same as any other medical service, as some only stick with certain HMOs and insurance providers.


Once the expectant individual has located different that have the appropriate certifications and, if possible, healthcare coverage. From there, it is all about the comfort level of the individual and this is why they need to have a comfortable location to have the procedure performed at. The location can make it much easier to undergo the abortion. In order to ease the patient’s state of mind, ideally the location is quiet and the offices themselves are comfortable and welcoming.

This isn’t a choice that is made lightly, but if abortion is chosen as the final decision, the women or couple must locate an appropriate facility for the procedure. There are different aspects of a facility to look for, ranging from certifications to the acceptance of insurance and how comfortable the women is in the building. All of this is there to help the pregnant women and give her piece of mind.

Dyshidrotic Eczema Treatment Tips

Dyshidrotic Eczema Treatment Tips

Dyshidrotic eczema is a condition in which small, itchy blisters develop on the hands and feet. It is also known as dyshidrotic eczema or vesicular eczema. Dyshidrotic eczema may be associated with atopy and familial atopy. Of patients with dyshidrosis, 50% have atopic dermatitis. It is common, slightly more women get it than men, and has been one of the earliest known skin problems.Dyshidrotic eczema affects individuals aged 4-76 years; mean age is 38 years.

The blisters that occur in dyshidrosis last up to three or four weeks, and cause intense itching. Once the blisters dry, cracks and grooves (fissures) form, which can be painful. They are most common along the edges of the fingers, toes, palms and soles. These blisters cause intense itching.

Scratching leads to skin changes and skin thickening. There may be cracks on the fingers or toes. Large blisters may cause pain. Emotional stress and environmental factors (eg, seasonal changes, hot or cold temperatures, humidity) reportedly exacerbate dyshidrosis. The most common cause of eczema is a general allergic over-sensitivity. Dyshidrotic Eczema is caused by abnormal sweating. Other types of eczema arise as a result of causes within the body. Dyshidrotic eczema can be severe, resulting in occupational disability and time away from work; however, disability compensation usually is not provided for this condition. Corticosteroid creams and ointments play an important role in the treatment of this disorder. Application of corticosteroid under plastic occlusion may increase their effectiveness.

Oral antihistamines may help to reduce itching. Antibiotics may be necessary if infection is present. Potent topical steroids should be applied to the affected areas nightly. They help reduce inflammation and itching. Plantain (Plantago major) infused in olive or other oil can be soothing. PUVA therapy can be useful in selected cases. This is a special kind of ultraviolet (UV) treatment. Unbleached cotton gloves may be used to cover the hands to prevent scratching and vulnerability of the skin to bacteria. Do not scratch the blisters. You should avoid frequent bathing and irritating substances, which can make itching worse. Khellin, a furanochromone similar to methoxypsoralens, may be used in combination with photochemotherapy (sun exposure) for recalcitrant palmoplantar cases.

Dyshidrotic Eczema Treatment and Treatment Tips

1. PUVA therapy can be useful in selected cases.

2. Domeboro (OTC) helps alleviate itching in the short term.

3. Efalizumab (Raptiva) a medication used to treat psoriasis

4. Topical steroids should be applied to the affected areas nightly.

5. Avoid metal computer keyboards and track pads which contain nickel.

6. Corticosteroid creams and ointments play an important role againest Dyshidrotic Eczema.

7. Avoid Purell and other hand sanitizing products which contain alcohol.

8. Wash affected hands and feet with cool water and apply a moisturizer as soon as possible

A Weekly Diet Meal Plan For a Healthy and Balanced Diet

A Weekly Diet Meal Plan For a Healthy and Balanced Diet

Creating a healthy diet meal plan will not only help you lose weight but it can also contribute to your overall well-being. Making your own diet plan based on your nutritional needs is much easier to adhere to compared to other famous diets endorsed by celebrities and fitness gurus alike. The best diet for weight loss is one that is easy to follow and does not impose restriction. When talking about weight loss, people usually jump to a conclusion that they have to give up eating on what they are used to eating. Since giving up your favorite foodstuff is hard to cope with, most people fail to stick to their healthy diet plans for a long time.

It is the body’s natural reaction to crave more of the foods it is not allowed to have. That is why your diet meal plan should be flexible and with realistic objectives. A diet meal plan becomes easier to follow if you take it one week at a time. Planning diet menus for a whole week will establish a regular eating time and help you prepare the right kinds of food for specific days. A diet meal plan is necessary in creating a balanced diet and a healthy lifestyle. It ensures that your every meal is made up of nutritious food choices and that you eat them regularly.

Losing weight fast means you have to stick to a meal plan that includes all food groups with the right proportion. Along with exercise, a diet meal plan helps you achieve your weight loss goals fast and experience a long-term success. Before you follow a plan, you should consult your doctor first to make sure that your meal plan meets your nutritional needs.

In your diet food plan, avoid or lessen sugar, dairy products, and extra carbohydrate intake. Although, you can have hamburger once in a while or a dark chocolate for a sweet treat. Make your meal plan simple so you can prepare each meal easily, without having to take up much of your time. To make it a family affair, ask each family member for a suggestion so they, too, will be encouraged to follow it.

Planning your meal 1 week earlier will surely help you in creating an easy-to-prepare meal as well as save so much of your precious time. In addition, planning your menu will lessen the time you spend when you do some grocery shopping because you already know beforehand everything that you are going to purchase and store, if needed. Eating in a healthy manner is very crucial; therefore, you have to stick to your meal plan for that efficient weight loss and healthy lifestyle.

The Advantages Of Individual Sports Over Team Sports

The Advantages Of Individual Sports Over Team Sports

Everyone raves about the benefits of team sports for children. They develop teamwork. They develop social skills and networks of friends and so on. But team sports may pale in comparison to individual performance sports when it comes to things like independent thought, leadership, and self reliance.

Self reliance is a skill undoubtedly developed in individual sports. As a sole performer, you’ve got no one to rely on but yourself. Training for that event you may have several friends and training partners helping you, but you know that it’s up to you on performance day. Whereas in group sports most athletes have the knowledge that success and failure both are a team effort, and no matter how well or how poorly one performs, it’s up to the team as a whole to work together and win. One may argue this develops dependence rather than independence.

In team sports, there may be a team captain whose real job is to boost moral and lead the team with confidence and focus. But the rest of the team is just that, part of a team. They are expected to perform their functions on that team to the best of their ability, and follow the team structure set up by the coach. They are trained to follow. Individual performance sports however, do not teach this skill as such. Trainees are still taught to follow and trust the coach, but the act of standing alone under pressure and following your own plan is what translates more closely to those skills of a leader.

Individual performance sports like martial arts, gymnastics, and various track and field events force the trainee to stand alone, to fight alone, and to perform alone. Decisions must be made by you and only you in the moment. If you fail, it is on your shoulders, and if you succeed, that too is your success alone. This creates a deep sense of self confidence and self reliance. It instills the knowledge that one is capable of acting alone against challenging circumstances. This is one of the most important things to learn in adult life.

So while team sports offer a lot of benefits to athletes in terms of social networking, team work and sportsmanship, individual performance sports should not be overlooked as great development tools for a strong, capable and confident adult, and one who is capable of standing and acting alone in accordance with their values and beliefs.

Living Near To The Excellent Kalamazoo Wings Stadium Makes Sense

Living Near To The Excellent Kalamazoo Wings Stadium Makes Sense

Without a doubt, if you are interested in frequenting the Kalamazoo Wings Stadium and you are from out of town, then you will need to pick a hotel that is situated in close proximity of this stadium. Only then will it be fun watching ice hockey, basketball and various other events that take place at the stadium from time to time. Staying in a hotel that is located not far from the stadium is certainly a good idea. All that you need to ensure is that the hotel offers best overnight facilities.

the facilities offered here are certainly of the very best standards. You will even be given free wireless internet in your room and in addition, the rooms are spacious and comfortable as well.

This particular stadium remains open throughout the year and if you like your sports including World Wrestling Entertainment, then this is the place to come to. It is also where you can see K Wings hockey games and the Harlem Globetrotters also play their games here.

After getting your fill of the exciting action held at this wonderful stadium, you will want to come back to relax in comfort in a nearby hotel. The Fairfield Inn Kalamazoo West Hotel is situated close to the stadium and it offers the best in luxury living. Choosing this hotel for your stay is certainly a good idea as it offers not just excellent amenities but is also famous for its excellent standards.

Once you are through watching the exciting sporting fare you will want to come back to a nice hotel where you can relax. The Fairfield Inn Kalamazoo West Hotel is a perfect place as it offers spacious and smoke free rooms catering to singles as well as groups. There are plenty of interesting amenities on offer including the likes of free wireless internet and premium cable channel as well as coffee/tea service in your room.

There are excellent overnight facilities available and in addition you can enjoy luxurious living in the many deluxe guestrooms. All the best amenities and services are provided and a small example of these includes free wireless internet service and in addition the breakfast served here is a true gastronomic delight.

Kalamazoo Wings Stadium is not far from The Fairfield Inn Kalamazoo West hotel and it is also a great place to stay in for those who wish to take in the USTA Nationals as well as to watch WMU sports.

How To Stay With Your New Year’s Fitness Resolution

How To Stay With Your New Year’s Fitness Resolution

Now that the new year is upon you and you’re making your resolutions, why not include a fitness plan to get your body in shape and stay with it. If you want to create lasting changes, there are three things you can do to make your resolutions work all year long: Adjust your attitude, change your lifestyle and come up with a plan to succeed.

Here are some quick tips on how to make mini-New Year’s resolutions that will keep you committed to regular exercise from sheknows.com:

1) Make time for you

The problem: Taking care of yourself on a daily basis – if you don’t already use a fitness routine – can be challenging. From daycare to meetings or just catching up with friends, it can often seem like you don’t really fit into the routine of your day.

The solution: Start making yourself the priority. Let family around you know that you’re hoping to make a big fitness change in your life and ask them for their support. See if your friends can help you with a few daily tasks or even work out with you. Get your husband to wash the dishes so you can go to the gym or outside for a walk. By sticking to your I need me time plan, you’ll be more likely to keep an exercise schedule.

Work out on your lunch break

2) Write it down

The problem: You want to lose weight and tone your muscles, but haven’t set any concrete goals and you’re not sure how to go about achieving your fitness goals.

The solution: Recent studies prove people who write things down – from what they eat to how they feel before, during and after exercise – are more likely to stick to a new healthy living plan. So, before you start any routine, go to your local bookstore and buy a journal to track your fitness goals (or keep one online). Include inspirational quotes in your health journal to inspire you to work out whenever you feel like taking a day off (or feel too lazy to get off the couch). Doing this will assist you in feeling more organized and in control of your fitness goals.

3: Set realistic health goals

The problem: Your fitness goals are too flimsy and could set you up for failure. For example, it’s January and you want to run a half-marathon by March or you’re hoping to lose 10 pounds in a month.

The solution: speak with your physician before starting any fitness regimen to help you set realistic fitness goals. Make an appointment with a qualified fitness trainer who can help you in breaking your larger New Year’s resolutions into smaller more achievable fitness goals and tasks. This will keep you determined and increase your odds of success. A medical or health professional can also help you plan for and overcome the inevitable hurdles that may slow down your fitness schedule; for example, illness, injury, or family and work obligations.